WebThis 30-minute dumbbell workout to build your back is designed as a circuit workout. We’ll do four sets of 7 exercises, alternating between pushing and pulling movements, so we can produce maximum results with minimal time and equipment. Rest only briefly (about a minute or so) between circuits. Pete Williams is a NASM-certified personal ... WebDec 21, 2024 · Workout 3 is great if you want to do a 2nd workout for shoulders and back in the same week. For example, you could do Workout 1 or 2 on Monday and do Workout 3 below on Thursday. This routine will help you pack on mass and get ripped and conditioned in the same workout. Exercise. Sets x Reps.
The Back And Biceps Workout For Serious Growth
WebNext, brace your core while keeping your arms straight and elbows locked. Now, pull the handles down in the direction of your core. Your elbows should make a 90-degree … WebOct 5, 2024 · With your free hand grab a dumbbell off the floor and row it up to your side until your upper arm is parallel with the floor. Lower slowly back to the floor and repeat. 3 … city folder electric bike
21 Best Cable Back Exercises for Strength & Hypertrophy
WebJan 8, 2024 · The Best Back And Biceps Exercises. Back and biceps exercises can be broken up into different categories. There are three types of back exercises, and five types of biceps … WebMay 21, 2024 · BB Curl 4 x 8-12 reps. BB Drag Curl 3 x 8-12 reps. DB Concentration Curl 3 x 8-12 reps. Rope Cable Curl 4 x 8-12. Rest 30-45 seconds between sets. In week 4, … WebTuesday - Back & Biceps Exercise Sets Reps Back Deadlift 5 10, 8, 8, 6, 4 Chin Up 2 8 One Arm Dumbbell Row 3 8 Seated Row 2 8 Close Grip Lat Pull Down 3 10, 10, 8 Biceps Standing Barbell Curl 3 8, 8, 6 Close Grip Preacher Curl 3 8, 8, 6 Incline Dumbbell Curl 2 12 - 14 Concentration Curl 2 10 Friday - Legs city folder e plus battery