WebGET MY NEW FITNESS COOKBOOK HERE! http://bit.ly/mkufcshop FITNESS COOKBOOK: http://bit.ly/completecookbookMyProtein (US) 15% off discount code "KORY15": ... WebDec 3, 2024 · Smoothie Recipes for Weight Gain. Oats. Ground flax seed. Cooked sweet potatoes. Fresh or frozen berries. Bananas. Dates. Mangoes. Spinach. Celery. Cucumbers.
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WebApr 28, 2010 · Cooking Instructions. Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk ... WebBanana Yogurt Shake. 1/2 cup whole milk; 1/2 cup plain yogurt; 1 medium, ripe banana; Pour milk into blender. Add yogurt and banana and blend until smooth. Other fruit can be used in place of the banana. Calories = 250, Protein = 10. Pineapple Smoothie. 1/4 cup crushed pineapple; 1/2 cup vanilla yogurt; 1/2 cup whole milk; 1 tsp lemon juice organic eyelash serum factories
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WebSep 9, 2024 · Chocolate peanut butter – Use peanut butter and add 2 tablespoons of cocoa powder. Banana – Add a frozen banana and use honey as the sweetener. Strawberries … WebAny recommendations on a high calorie weight gain specific protein drink or shake. Anyone 30+ went from underweight to normal weight with gut issues and if you did would love some tips. I’m 6,4 145lb. Ingredients. 1 1/2 cups (360 mL) whole milk. 2 small apples, washed and sliced. 1/3 cup (26 grams) rolled oats. 2 tbsp. (32 grams) almond butter. 2 tbsp. (20 grams) hemp hearts. 2 tbsp. (30 grams) chia seeds. 1 medjool date. 1 tsp. (5 mL) vanilla extract. Cinnamon to taste. 2 handfuls ice cubes. See more how to use dmaa