Web23 Oct 2024 · Teenagers using social media for more than three hours a day are more likely to go to bed after 23:00 and wake during the night, UK research suggests. This affects … Web16 Jul 2024 · Sleeping too much during the day, lack of exposure to sunlight, frequent urination, physical pain, jet lag, and some prescription medications may also lead to …
Getting enough sleep could stave off asthma, new research …
Web3 Apr 2024 · The team concluded: “Unhealthy sleep patterns and sleep traits… were significantly associated with the risk of asthma in adults. “The combination of poor sleep … WebSigns of sleep problems. You may: find it difficult to fall asleep. lie awake for long periods at night. wake up several times during the night. wake up early and be unable to get back to sleep. feel down or have a lower mood. have difficulty concentrating. be more irritable … Find out how to sleep well and the common lifestyle factors that are making you tired formula for cp thermodynamics
10 Dangerous Side Effects of Not Getting Enough Sleep
Web20 Aug 2024 · A new study finds that irregular sleeping patterns, including catch-up sleep, can negatively affect the body's metabolism, which controls how we function and use … WebBad sleep can result in blood sugar imbalances and increase your risk of diabetes. At the same time, blood sugar imbalances can disturb sleep tremendously. When blood sugar … WebSigns and Symptoms of Sleep Disturbance Constant tiredness, from mild to severe Irritability, temper and moodiness Loss of concentration, and in severe cases memory … difficult to take a deep breath